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Sometimes, when words just aren’t enough, when your thoughts are racing, your body feels tense, and your emotions are hard to name - talking alone can feel overwhelming or even out of reach. In these moments, a more body-based, calming approach can offer exactly the kind of relief your system is asking for.

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What is Access Consciousness Bars®?

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Access Bars is a gentle, hands-on technique that was introduced by Gary Douglas in the early 1990s which involves lightly touching 32 points on the head. Through gentle touch on specific points of the head, Access Bars helps release the energetic charge of stored thoughts, ideas, attitudes, decisions, and beliefs that may be keeping you stuck. These points correspond with different aspects of life and, when activated, gently dissolve stored electromagnetic energy in the brain and energy field. From a scientific perspective, this process has been shown to calm brainwave activity, similar to deep meditation. As the energy clears, your system returns to a natural state of balance - opening space for greater clarity, ease, and awareness in everyday life.

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The idea is simple: by activating these points, the body and mind are invited into a state of deep relaxation. Clients often describe it as a "reset" for the brain - like defragmenting a computer or clearing mental clutter.

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Whether or not you're familiar with energy work, the experience of an Access Bars session is often described as peaceful, grounding, and restorative.

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How It Works

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During a session, you lie fully clothed on a therapy couch while I gently hold each set of Bars points. There is no talking required - just stillness, space, and permission to let go.​

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Clients commonly experience:

• More restful sleep

• A deep sense of calm or stillness

• Relief from mental overload or "overthinking"

• A shift in emotional tension - even when it's hard to name

• A feeling of lightness or emotional spaciousness afterward​​

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Why Choose Access Bars®?

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For many people, there are times when talking feels hard. You might not know what you're

feeling - only that you're tired, stuck, overwhelmed, or numb. Access Bars offers a quiet, non-verbal way to support emotional wellbeing and nervous system regulation.​

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It may be especially helpful if:

• You feel anxious or “on edge” much of the time

• You struggle with overthinking or mental exhaustion

• You're going through grief, burnout, or a period of transition

• You find it difficult to express emotions or put your experience into words

• You’ve tried other therapies and are curious about body-based or energy-based approaches

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What Happens After a Session?

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While every experience is different, many clients report feeling lighter, clearer, and more grounded after just one session. For some, long-held emotional tension begins to shift; for others, it simply offers an hour of deep rest they didn’t know they needed.

Access Bars can be experienced as a stand-alone treatment or used alongside talking therapy for deeper integration and nervous system support.

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Ready to Try a Different Kind of Support?

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Access Bars doesn’t require you to explain or fix anything. It’s a space to soften, to release,

reset and radiate - especially when your system is tired of holding it all together.

If you're curious, have questions, or want to book a session, you're welcome to get in touch.

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I hold your energy with gentle hands and a conscious mind.

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Please email embersenergy@yahoo.com to book a session. 

Alternatively, please use the contact form below quoting 'Access Bars'